If you’ve spent as much time as I have working in a studio, sitting down, then you understand the reason for FitCam. This is a series of quick exercises designed to fit the lifestyle of someone who does not have a lot of time to work out. Occasional trips to the gym, some home exercise routines and a little creativity can keep you in good enough shape to adopt a more rigorous training schedule later.




You will always be a work in progress… The second that stops being the case, you will become a work in regress.