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Recent Posts

  • Start Slow & Start Low
    This is one of the most fascinating conversations I […]
  • Eat to Get in Shape
    Before even trying to approach the diet subject, fix […]
  • Martial Arts For Health
    In Jr. High School I was a bully. That’s because […]
  • Basic Hydration With Fitness
    There is a long list of things that can go wrong if […]
  • Universal Order
    The mind operates like the universe. Larger objects […]
  • Industry Discussion with BIONIK on “Business of Music” Livestream
    Discussion with longtime collaborator BIONIK regarding […]
  • Politically Speaking… 2D vs. 3D Vision
    Many people here are music producers and MIGHT be […]
  • Why do you always seek approval? – ILLUSTRATED
    Next edition of the megaphone self-portrait […]
  • White Belt For Life
    Israel Adesanya really caught my ear with one of the […]
  • There Is NO Such Thing As RACE
    After almost 500 years of being on this land… […]
  • Fight The System (Breonna Taylor)
    This update is now featured on The COVID Journal: […]
  • Babylon In Turmoil…
    This update is now featured on The COVID Journal: […]
  • SPOKEN WORD / Prana : Breath, A Movement Through Rasas
    From the mouths of babes… I do quite a bit of […]
  • After School Matters: Your Music / Your Business
    “Your Music Your Business” is a course on […]
  • Anarchy in the Neighborhood
    In the aftermath of these latest, horrific […]
  • False Flag Revolution – Trust None of Dem
    So what would be the incentive to PAY Black people to […]
  • Will the REAL Protester Please Stand UP???
    :::::: ANTIFA :::::: . Antifa is full of loose cannon […]
  • Wait A Minute: The Black Lives “Rioters” Are Not Black Enough
    Let’s clear up a few more things… After […]
  • Riots in America: Donald Trump Blames…… Antifa???”
    The music and jokes have to stop for a while… […]
  • Why I’ll NEVER Kneel
    This is why I NEVER kneel….. Society has you […]
  • When They Say “You Shouldn’t Argue With Science”…
    No one should argue with Science… Yet somehow: […]
  • (The Invisible War) Social Distancing: The True Death of Society
  • (The Invisible War) Animals On Lockdown: The World Will Be OK
  • MC ZULU’s “Win Win” Gun Control Idea
    Let the floodgates open and let’s have a real […]

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FitCam Beginners Workouts: Weighted High Blocks FitCam Beginners Workouts: Weighted High Blocks
In-Fighting Drills: They’re cool… but it’s b In-Fighting Drills: They’re cool… but it’s better to get in and get out.
New Collaboration: “Treat You Right” by @jdaph New Collaboration: “Treat You Right” by @jdaphaney Produced by @rontheproducer Exec Produced by @gravitychicago
FitCam Beginners Workouts: Forearm Twist FitCam Beginners Workouts: Forearm Twist
The child’s mind competes with others. The adult The child’s mind competes with others. The adult mind struggles with the self. The enlightened make peace with Time and Gravity any way they can. They are your only competition.
Sage advice today from @slate_the_great_passmore a Sage advice today from @slate_the_great_passmore and producer @freakfineman about Muay Thai and more importantly killer instinct. It’s all about finding your true purpose. . . #FitCam #WorkInProgress
Instagram post 17948838074191578 Instagram post 17948838074191578
FitCam Beginners Workouts: Wide Arm Circles IN FitCam Beginners Workouts: Wide Arm Circles IN
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FitCam Beginners Workouts: Bent Arm Forward Raise FitCam Beginners Workouts: Bent Arm Forward Raise
FitCam Beginners Workouts: Standing Tummy Crunches FitCam Beginners Workouts: Standing Tummy Crunches
FitCam Beginners Workouts: Ballistic Cross Stretch FitCam Beginners Workouts: Ballistic Cross Stretch
FitCam Beginners Workouts: Forearms w Exercise Ban FitCam Beginners Workouts: Forearms w Exercise Bands
FitCam Beginners Workouts: Leg Wrap & Expand FitCam Beginners Workouts: Leg Wrap & Expand
FitCam Beginners Workouts: Deltoids Alternating An FitCam Beginners Workouts: Deltoids Alternating Angles
FitCam Beginners Workouts: Progressive Plyometrics FitCam Beginners Workouts: Progressive Plyometrics
FitCam Beginners Workouts: Sit/Stand Curl/Press FitCam Beginners Workouts: Sit/Stand Curl/Press
FitCam Beginners Workouts: Balanced & Unbalanced C FitCam Beginners Workouts: Balanced & Unbalanced Curls
FitCam Beginners Workouts: Overhead Pulls simulate FitCam Beginners Workouts: Overhead Pulls simulate Lat pulldowns They also work well for enhanced core strength.
FitCam Beginners Workouts: Forward Raises FitCam Beginners Workouts: Forward Raises
FitCam Beginners Workouts: Cross Dumbbell Raises FitCam Beginners Workouts: Cross Dumbbell Raises
FitCam Beginners Workouts: Inner Calves FitCam Beginners Workouts: Inner Calves
FitCam Beginners Workouts: Outer Calves FitCam Beginners Workouts: Outer Calves
FitCam Beginners Workouts: Leg Day / Quadriceps FitCam Beginners Workouts: Leg Day / Quadriceps
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Latest News

  • Start Slow & Start Low
  • Eat to Get in Shape
  • Martial Arts For Health
  • Basic Hydration With Fitness
  • Universal Order
  • Industry Discussion with BIONIK on “Business of Music” Livestream
  • Politically Speaking… 2D vs. 3D Vision
  • Why do you always seek approval? – ILLUSTRATED
  • White Belt For Life
  • There Is NO Such Thing As RACE

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